Patient of The Month September 2018

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Say Hi to Ritchie – our patient of the month for September.

Damaged ACL after accident

“I snapped my ACL and MCL in an accident. After reconstruction, I received several months of treatment with Catherine, who has been a great support and help in getting me back on my feet and returning to mountain biking and circuit training.

With her guidance and injury management techniques I completed the national 3 peaks a few weeks ago which I never imagined being able to do after the accident.

I cannot recommend Catherine highly enough!”

ACL Recovery

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Our Treatments

We deliver a wide variety of Treatments which we can use as part of your treatment program . Learn More

Sports Massage

Sports massage is a firm deep tissue massage therapy which is the most effective therapy for treating muscular pain, tension and for putting your body in balance

Mobilisations & manipulation

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion.

Acupuncture Clinic

Our Acupuncture Clinic treatment aids tissue healing and based on scientific evidence that shows the treatment can stimulate nerves under the skin and in muscle tissue to allow the body to produce pain-relieving substances

Ultrasound and TENS

TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A Tens machine may assist in modest short-term pain relief. Ultrasound aids tissue healing for soft tissue injuries

Sports taping and supports

the use of taping and strapping techniques to aid both the treatment and prevention of injury

Exercise rehabilitation

Rehabilitation is the process to regain full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drills

Core strength & stability training

An exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used

Orthotics

Orthotics are arch supports worn in the shoe designed to improve comfort, reduce fatigue, prevent injury and assist in rehabilitation. We can provide Orthotic insoles offering biomechanical correction and support