Sports massage is a firm deep tissue massage therapy which is the most effective therapy for treating muscular pain, tension and for putting your body in balance
Our Acupuncture Clinic treatment aids tissue healing and based on scientific evidence that shows the treatment can stimulate nerves under the skin and in muscle tissue to allow the body to produce pain-relieving substances
TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A Tens machine may assist in modest short-term pain relief. Ultrasound aids tissue healing for soft tissue injuries
Rehabilitation is the process to regain full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drills
An exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used
Orthotics are arch supports worn in the shoe designed to improve comfort, reduce fatigue, prevent injury and assist in rehabilitation. We can provide Orthotic insoles offering biomechanical correction and support