Patient of the month July

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Sports massage is a firm deep tissue massage therapy which is the most effective therapy for treating muscular pain, tension and for putting your body in balance

Sports Massage

Mobilisations & manipulation

Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion.

Mobilisations

Acupuncture Clinic

Our Acupuncture Clinic treatment aids tissue healing and based on scientific evidence that shows the treatment can stimulate nerves under the skin and in muscle tissue to allow the body to produce pain-relieving substances

Acupuncture Clinic

Ultrasound and TENS

TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A Tens machine may assist in modest short-term pain relief. Ultrasound aids tissue healing for soft tissue injuries

Electrotherapy

Sports taping and supports

the use of taping and strapping techniques to aid both the treatment and prevention of injury

Sports taping

Exercise rehabilitation

Rehabilitation is the process to regain full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drills

Exercise Rehabilitation

Core strength & stability training

An exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used

Core Strength

Orthotics

Orthotics are arch supports worn in the shoe designed to improve comfort, reduce fatigue, prevent injury and assist in rehabilitation. We can provide Orthotic insoles offering biomechanical correction and support

Orthotics

Sports Injuries

Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body affected.

Sports Injuries

Back and neck pain

Upper back and neck pain can stop you in your tracks, making it difficult to go about your typical day.

Back Pain

Soft tissue strains and sprains

The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury.

Strains and Sprains

Fractures and Dislocation

A fracture is when a bone has been broken. A dislocation is where a bone has been displaced from its normal position at a joint.

Fractures

Whiplash Symptoms

Whiplash is a term that describes a neck injury caused by a sudden movement of the head forwards, backwards or sideways

Whiplash Symptoms

Headaches

A Headache is a pain in any region of the head. Headaches can occur on one or both sides of the head, or be isolated to a certain location. A headache may be a sharp pain, throbbing sensation or dull ache

Headaches

Sciatica

is a pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an inter-vertebral disc.

Sciatica

Arthritis

Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age

Arthritis

Repetitive Strain Injury

a condition in which the prolonged performance of repetitive actions, typically with the hands, causes pain or impairment of function in the tendons and muscles involved

RSI

Pre & Post Operative Rehabilitation

pre-operative interventions for hip and knee osteoarthritis awaiting joint replacement surgery.

Pre and Post Op

Our Treatments

We deliver a wide variety of Treatments which we can use as part of your treatment program . Learn More

Car Parking

"Our car park operates an ANPR (Automatical number plate registration) system. Everyone who uses the car park MUST enter their vehicle registration number into a tablet here to gain 1.5 hours free parking, at every visit. Those who dont do this, or who stay over 1.5 hours will get fined.
Please note this is operated by an external company and we DO NOT receive any money from fines issued."

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