The first signs of Repetitive Strain Injury (RSI) or Work-Related Upper Limb Disorder (WRULD) may be soreness, tingling or discomfort in the neck, arms, wrists, fingers or shoulders. These symptoms may come on when you do an activity or appear after a repetitive task. Repeated use of the same movements can cause inflammation and trauma to the soft tissues; muscles, nerves, tendons and tendon sheath. The symptoms are more common in the upper limb and forearm but can occur elsewhere in the body.
Work-Related Upper Limb Disorder (WRULD) or Repetitive Strain Injury (RSI) describes a pain or injury to the musculoskeletal and nervous systems that have been caused by the patient performing repetitive tasks, often if using mechanical equipment which induces vibrations sometimes in awkward body positions. Essentially it is a condition of overuse. Examples of specific conditions that may sometimes be attributed to such causes include Thoracic outlet syndrome, carpal tunnel syndrome and De Quervain syndrome. Since the 1970's there has been a worldwide increase in RSIs of the arms, hands, neck, and shoulder attributed to the widespread use of typewriters/computers in the workplace that require long periods of repetitive motions in a fixed posture Affecting
Employers must protect workers from the risks of developing upper limb disorders (ULDs) caused by work. Upper limb disorders include aches and pains in the shoulders, arms, wrists, hands and fingers, as well as in the neck. They can be caused or made worse by work, for example on assembly lines, in construction, meat or poultry processing and in work with computers.
With the additional number of people working from home probably with laptops, sitting at dinning tables, on dining chairs we expect to see an increased level of people suffering with RSI. If you are experiencing pain which could be caused by working in awkward positions then get in touch with Abbey Physiotherapy.
Repetitive strain injury (RSI) is a blanket term referring to different musculoskeletal and nervous system disorders that are caused by repetitive tasks, forceful exertions, vibrations, mechanical compression, or sustained or awkward positions.
Symptoms of Repetitive Strain Injury (RSI) can range from mild to severe and normally gradually develop,
You may notice the first signs of RSI when repeating an action which is part of the problem, for example clicking a mouse button on a computer or using mechanical machinery which induces vibration through the body. Without treatment, the symptoms of RSI can become very difficult to treat and may cause pain long term. This injury is more recognised now so your place of work may provide access to an occupational health representative who may have recommended a trip to Abbey Physiotherapy. The earlier we start treating the symptoms, the better the outcome is likely to be.
The causal factors of repetitive strain injury are related to overuse of muscles and tendons in the body performing repetitive activities sometimes at high intensity for a long period and without rest. Climate and temperature can also increase the risk. A poor posture can be a contributing factor or tasks which require the individual to work in awkward positions for a period of time. On examination we often find tightness and overactivity in one group of muscles and weakness and under activity in others, resulting in an imbalance that reinforces the movement dysfunction.
The initial step of treatment of RSI is to modify the task or job which is a cause of the symptoms. In some cases, you may need to cease the activity altogether. Physiotherapy treatment will be aimed at reducing inflammation and pain, restoring flexibility and balance of strength and advising on prevention of reoccurrence. This may include techniques such as taping or splinting, joint and soft tissuerelease work, acupuncture, ultrasound as well as home management programmes.
Abbey Physiotherapy Clinic is accredited to the Physical Therapy Association with treatments including patient education, exercise therapy working to develop specific exercise programs which improve mobilisation and improve your range of motion. If you think we can help you, why not contact us to enquire further or make an appointment. You can contact us by calling 024 7628 1133 or emailing us
Contact us at Abbey Physiotherapy, if you would like any support with the management of your condition.
Sports massage is a firm deep tissue massage therapy which is the most effective therapy for treating muscular pain, tension and for putting your body in balanceSports Massage
Joint mobilisation techniques focus on attaining a normal range of pain-free joint motion.Mobilisations
TENS is an abbreviation of Transcutaneous Electrical Nerve Stimulation. A Tens machine may assist in modest short-term pain relief. Ultrasound aids tissue healing for soft tissue injuriesElectrotherapy
the use of taping and strapping techniques to aid both the treatment and prevention of injurySports taping
Rehabilitation is the process to regain full function following injury. This involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drillsExercise Rehabilitation
An exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under usedCore Strength
Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body affected.Sports Injuries
Upper back and neck pain can stop you in your tracks, making it difficult to go about your typical day.Back Pain
The most common soft tissues injured are muscles, tendons, and ligaments. These injuries often occur during sports and exercise activities, but sometimes simple everyday activities can cause an injury.Strains and Sprains
A fracture is when a bone has been broken. A dislocation is where a bone has been displaced from its normal position at a joint.Fractures
Whiplash is a term that describes a neck injury caused by a sudden movement of the head forwards, backwards or sidewaysWhiplash Symptoms
A Headache is a pain in any region of the head. Headaches can occur on one or both sides of the head, or be isolated to a certain location. A headache may be a sharp pain, throbbing sensation or dull acheHeadaches
is a pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an inter-vertebral disc.Sciatica
Arthritis is inflammation of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with ageArthritis
a condition in which the prolonged performance of repetitive actions, typically with the hands, causes pain or impairment of function in the tendons and muscles involvedRSI